STRENGTH AND CONDITIONING - 850 (Repeatable)
(Weight Training/Physical Fitness)
Grade Level: 9-12 No. of Semesters: 1
Fee: None Credit: ½-Physical Ed
Develop strength and progressive weight-training techniques; improve cardiovascular fitness through progressive weight training, running, and exercises; and improve flexibility and body awareness through a stretching program. Each day begins with warm-up exercises followed by running, quickness drills, and progressive weight training. Strength and cardiovascular fitness will be tested at the beginning of the school year and quarterly.