STRENGTH AND CONDITIONING  - 850 (Repeatable)

(Weight Training/Physical Fitness)

Grade Level: 9-12                No. of Semesters: 1

Fee: None                            Credit: ½-Physical Ed

Prerequisites: None

Develop strength and progressive weight-training techniques; improve cardiovascular fitness through progressive weight training, running, and exercises; and improve flexibility and body awareness through a stretching program. Each day begins with warm-up exercises followed by running, quickness drills, and progressive weight training. Strength and cardiovascular fitness will be tested at the beginning of the school year and quarterly.