WALKING FITNESS - 822 (Repeatable)
Grade Level: 9-12 No. of Semesters: 1
Fee: None Credit: ½-Physical Ed
This class is designed to give students the opportunity to achieve cardiovascular fitness through low impact walking, stretching, and plyometric activities. Each day will consist of distance walking at different intervals and progressions. Objectives of this course is for each student to improve their cardiovascular endurance, improve flexibility, and to reduce % body fat. Students will gain knowledge regarding lifetime fitness, nutrition, and the importance of an active lifestyle.